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I had acne for over 13 years and I did a lot of research on how to beat it. So I am attempting show you years of reading and information in a few short points which will help you in your fight to beat acne. These points help those with mild, moderate and severe forms of acne. It is crucial that you avoid these causes to make sure your acne does not get worse.
- Top 10 Causes of Acne:
- Very hot water or cold water.
- Soft drinks. Coke and every thing other than lemonade and fruit juices are bad for acne.
- Chocolate. Very high in sugar and fat which can cause big break outs.
- Poor Sleep. Similar to stress, this can raise hormone levels. And decreases the bodies ability to fight against conditions and diseases of the skin.
- Fast food. Oily foods such as hot chips and burgers.
- Dry skin.
- Stress, Anxiety. These two factors are crucial and both lead to each other and worsen the appearance of acne. Both have the potential to lift hormone levels and worsen the condition of the skin.
- Sun cream. Most sun creams are bad for acne. Some can work very well. Look at whether the sun cream is suited to those with acne prone skin.
- Moisturizer. A lot of acne prone skin aggravates when this is applied.
- Make Up. This makes the skin dirty and susceptible to bacteria.
Some of these make it very hard for the immune system to fight against acne.
How to Prevent Cosmetic Acne?
Cosmetic acne can affect just about anyone who uses cosmetics, even those who normally have low rates of acne breakouts. This problem can create an unsightly appearance and can make you feel unattractive. Often people suffering from acne problems will attempt to cover up their acne with more cosmetics, which in fact may simply be making the problem worse.
Cosmetics can be a direct cause of acne problems as they often contain chemical compounds or specific minerals that can help cause acne to develop. Cosmetic acne occurs because of topical or surface reasons. It is not caused by the body’s internal processes, such as hormone levels. This is good news. It means if cosmetics are causing your acne, then it will be easier to fix by changing the make-up that you use.
Cosmetic acne shows up as pink bumps and pimples on the face, including on the chin, cheeks and the forehead. It also may occur as whiteheads or blackheads. Facial acne can have many causes. In fact, make-up may or may not be causing your acne, but using certain cosmetics will definitely make an acne condition worse.
This type of acne is different than regular acne as it causes pustules, or pus filled bumps to appear first, followed by whitehead or blackhead pimples. Again, by attempting to hide unsightly pimples by using more make-up often makes the problem a lot worse.
Often the major problem with certain types of cosmetics is an excess of oil. Most cosmetics and facial products are designed to mimic the natural and productive oils created by the body, but an excess of these oils clogs the pores and creates acne. Even specific oil-free cosmetic products available on the market may still contribute to acne problems as the synthetic oil substitutes they often use may also be harmful to pores.
Different types of oils affect the skin in different ways. Mineral and sunflower oils do not penetrate the skin, while the most penetrating oil product. Lanolin is a common ingredient in many cosmetic products. Lanolin is a fatty acid produced from sheep’s wool and is the number one type of oil that causes acne. It serves to penetrate the skin and make it feel smooth, but it does this so well that it often clogs the skin’s pores.
Other acne triggers commonly found in cosmetics are dyes and fragrances. Dyes, especially D&C dyes are produced from coal tar and clog pores. They can also dry out the skin, and dry skin is more prone to acne. Fragrances cause irritation of the skin and in some cases allergic reactions. Even products labeled as ‘unscented’ may contain some fragrance.
Preventing cosmetic acne can be performed by keeping track of your make-up and how it affects your skin.
- Stop using products if you think they are contributing to your acne problems, and in severe acne cases it may be wise to avoid cosmetics all together.
- Read the labels on the cosmetics you wish to use. Even bottles listed as ‘oil free’, ‘non-comedogenic’ (acne causing), and ‘dermatologist tested’ may still contain substances that can cause acne.
- Try to keep your face and pores clean, a good diet and lots of exercise will help as well.
- Avoid using products that have high levels of acetone, lanolin, cocoa butter, coconut butter, dyes, ethylhexyl, cetecryl, butyl stearate and carrageenan just to name a few. Be aware of other products that may contain these substances too, like sun tan lotions.
- Consult with your dermatologist to get a complete list of the substances you want to avoid.
Remember that cosmetics may contribute to or cause acne to develop, so it is important to choose your cosmetic products carefully.
Expensive Acne Products – Are They Worth The Money?
Among the many problems of being a teenager is suffering with acne and pimples. Pimples, or Acne, though quite a superficial matter, both literally and figuratively speaking could lead to a lot more issues for a teen. Having pimples and acne can seriously affect an adolescent’s self esteem more than one could imagine. And this could lead to many other problems due to the vulnerable temperament and personality of an individual during these confusing pubescent years.
That is why one of the biggest questions teens ask the answer to, since time immemorial, is how to get rid of acne?
There are actually a lot of ways and suggestions on how to get rid of acne. However, more often than not, acne products and procedures are really expensive. While opting for a cheaper alternative would sometimes result in worse situations, from allergic reactions to wasting of money. Fortunately, curing acne need not be expensive. One doesn’t need to spend so much on acne products because there are an abundance of effective home acne remedy alternatives to use.
The first step that one must understand is that acne usually occurs in people with oily skin. Although that is not to say that people with normal to dry skin will not experience acne, it’s just that oily skin is more vulnerable to the condition of acne. There are a lot of reasons as to why one would experience acne but the main causes would be genetics, hormonal changes, clogged pores and infection. Because of this, doctors and skin experts suggest that one must load up on vitamins and supplements such as Vitamin C, Vitamin A and Pantothenic Acid.
As opposed to simply bombarding one’s self with expensive acne products, loading up on vitamins will benefit one’s body and not just the skin itself. With this, it is very important to make sure that your body has all the right nutrients it needs. Along with the aforementioned vitamins, experts have also advised taking Vitamin E and Vitamin B5 as the direct vitamins that give solution to acne problems.
Along with the consumption of vitamins would be an adoption of a healthy diet combining plenty of fresh fruits and vegetables to ensure one’s health. A well known factor that is attributed to causing acne is poor and unhealthy diet, unfortunately most teenagers fall into this bracket nowadays! Instead of wasting money in buying acne products, one must instead invest on a healthy and balanced diet.
After ensuing a healthy diet, the next step is to make sure that your skin is always clean. Doctors also attribute acne or pimples to poor hygiene and environmental dirt. Studies show that 40% of acne cases are caused by poor skin care and nothing else! With this in mind, cleansing one’s skin at least three times a day would ensure a high level of skin cleanliness. After washing your skin with a mild and unscented cleanser such as unscented baby soaps and facial wash, one must also take note of the oil that the skin produces and needs.
Teenagers’ skin will generally produce excessive levels of oil which often causes pores to clog. With this in mind, instead of buying harsh acne products, one could use a fresh lemon to eliminate excess oil. One may do this by simply rubbing a slice of lemon onto the face and leaving it on for the whole night then wash it off in the morning. The lemon has natural and direct Vitamin C compounds that will act as a toner.
As for the acne on your face, garlic has been praised for being a miracle acne cure. Crushed garlic applied unto the affected area could make acne disappear without purchasing any product. Lastly, instead of buying a chemical facial mask, one can use crushed papaya as a mask. Experts suggest that leaving papaya on your face for 10-15 minutes is enough to prevent future skin outbreaks.
So, always ensure that you have lemon, garlic and papaya in your cupboard as they will definitely improve your skin condition. With this, you now know that it is really easy to treat acne without having to purchase expensive acne products. Along with this, one now has the knowledge of treating acne with natural products ensuring one’s proper health without spending too much on chemical products.