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For all people affected by acne, the many available medications and treatment options can be confusing and overwhelming. It is easy to make mistakes treating acne and even worsen it, regardless of the very best intentions.
When you are in your teens, you expect to go through the awful acne phase and after that grow out of it at some point prior to you reach adulthood. However, that is not always the case. Some women I know in their 40’s will have full breakouts and find themselves making a consultation with their skin doctor.
There are a lot of methods to prevent acne, among having a good cleaning regimen as well as a healthy diet.
Top 15 Most Common Acne Treatment Mistakes
1.) Over Scrubbing Your Skin
Believe me, I have been there. The product wont work any better or faster by using it more than advised. Scrubbing your skin too often and too hard will really worsen your acne and result in much more wrinkles in the long run. Normal exfoliation is necessary to prevent pores from being clogged up with dead skin cells which will stop pimples from forming although scrubbing on openly erupted skin is actually a recipe for disaster.
Grains in exfoliating products can burst open the little pimples and spread the bacteria around your face. Stimulating oily skin can also trigger the oil glands to go into overdrive, not to mention causing additional irritation to delicate skin trying to heal. Stay away from scrubbing near or on open eruptions on your skin.
2.) Over Washing Your Skin
Given that acne just isn’t a skin disease caused by poor hygiene or dirty skin it is not necessary to over cleanse. Gentle everyday cleansing will eliminate excess oil from your skin and not strip the skin of essential moisture and hydration. Excessive cleansing with high detergent products can stimulate the oil glands, causing much more congestion and pimples together with possibly dryness and irritation. Acne does not come from dirt so over cleaning your face will do absolutely nothing but irritate the bacteria that is there causing a lot more acne.
3.) Using Very Hot Water to Cleanse and Rinse Your Skin
Hot water can damage delicate capillaries in your skin causing a red, blotchy look along with stimulate oil glands into overdrive. Tepid water for a thorough rinsing is always very best.
5.) Popping and Picking Your Pimples
We are all responsible for this, even me. But I stopped popping any pimple on my face simply because popping pimples prolongs the healing time and increases your chances of leaving a permanent acne scars on your face. It can result in swelling, redness and an infection. Even when you have a sexy date in 20 minutes and a pimple decides to third wheel it don’t pop your pimple. Treat it!
4.) Trying to find a “Quick Fix”
Everyone wishes their acne would clear overnight. Who has not, sooner or later, purchased into those advertisements that promise clear skin in just few days? Probably, the outcomes were disappointing.
As an alternative of trying those hyped-up “wonder” cures, you’d be far better of sticking with verified acne treatments. Some you can find over-the-counter. Others you can get with a prescription from your physician. There is no one medication that works for everyone, so it may take a number of tries to discover the acne treatment that is best for you personally. There is no cure for acne, and no quick fix, despite what some products claim. Keep in mind, clear skin requires time and a lot of patience.
6.) Selecting the Wrong Products for Acne-Prone Skin
Harsh cleansers, alkaline bar soaps, and alcohol-based products may worsen acne. Search for “noncomedogenic” or for “acne-prone skin” products. Noncomedogenic products do not include ingredients that have a tendency to clog pores in people with acne-prone skin.
Particular components found in products like cosmetics, sunscreen, and moisturizers are more likely to clog your pores. They contain isopropyl palmitate, isopropyl myristate, butyl stearate, isopropyl isostearate, decyl oleate, isostearyl neopentanoate, isocetyl stearate, myristle myristate, cocoa butter, acetylated lanolin. Products containing oil can clog your pores and result in breakouts.
7.) Trying Too Many Products at Once
Layering on the latest miracle creams wont work “extra” good on your skin any faster. Actually, you could be doing much more damage than good. This goes along with the first mistake. When we do not see final results fast enough, we move on to another solution to see if we find better and greater outcomes. The end result may just be an annoyed skin, or another breakout, from piling too much on and stressing your skin out.
8.) Forgetting to Use Your Medications
As a good way to clear acne, you need to be consistent with your treatments. This means using your medications each day, as directed. Try not to skip days, or miss doses of medicines. Treatments will be most successful when they are used regularly and as directed. For those who have difficulty remembering your treatments, try using them at the same time each day, or establishing other visual reminders to jog your memory.
Other Common Acne Treatment Mistakes
9.) Not Trying an Acne Treatment Long Enough
We can not always expect an overnight miracle acne treatment as much as we would want a fast fix. The truth is the fact that our skin reacts really slowly to treatment regardless of how sudden a breakout may happen.
The bad part: things get worse just before they get better. When we start a new product or new regimen, the most effective thing to do is give it at least a month before we begin complaining about it not working.
The treatment begins working from the inside out. So it will take all the dirt and bacteria developing under your skin and pull it out to the surface to be cleaned and removed.
Although some people do experience inflammation often mistaken for an infection giving a new treatment at the very least a month will help you determine whether or not you should continue it.
10.) Stopping the Use of Acne Medication Once It Clears Up
Much in the same way we shower everyday, you should wash your face daily using what works for you. If it is a prescribed medication, never just stop, taper off from 2 times per day to once a day then once every other day then twice per week, and so on. Acne will take about the same time to return because it did to go away: 4-6 weeks.
11.) Waiting Too Long to See Your Dermatologist
It is time for you to make an appointment as soon as acne starts taking a toll on self-esteem, becomes painful, causes scarring, or if over-the-counter (OTC) medications are not clearing it up. Dermatologists have much more tools to treat acne and can prescribe stronger concentrations of OTC medications and oral antibiotics. In addition they offer light and laser therapy and chemical peels. But these treatment options are most likely not necessary to treat a patient’s acne.
Dermatologists can give prescription medicines which are tailored to the type of acne a person has and also their skin type. It is also possible a person could have rosacea, which generally needs different treatment than acne. Rosacea is actually a long-term acne that causes redness and pimples.
12.) Tanning – Acne Treatments Common Mistakes
Although the sun’s rays can seem to make an improvement on erupted skin, the long term effects of sun exposure are too risky and dangerous. Acne prescriptions can make skin a lot more sun sensitive so is essential to use a high sunscreen to protect delicate skin.
Hyperpigmentation (brown or red spots) brought on by acne is going to be slower to fade away and may even darken with sun exposure. Sun exposure is not a quick fix or solution to acne and is detrimental to the health of your skin and body.
13.) Not Using Sunscreen
The last thing you feel like using on your oily, acne-prone skin is a sunscreen. But avoiding sunscreen may damage your skin in the long run. Making use of broad-spectrum sunscreen every day will protect your skin from premature aging, hyperpigmentation, and skin cancer. Because many acne treatments result in photosensitivity, you can not afford to not use sunscreen.
Sunscreens have come a long way in recent years. Those created for the face are not thick and greasy, and do not have that “day at the beach” smell. Try to find sunscreen which is labeled noncomedogenic to prevent triggering breakouts. You can also discover moisturizer and sunscreen combinations, so you get your sun-protection together with your daily moisturizing.
14.) Eliminating Moisturizer
All skin wants moisture and hydration especially when acne treatments effect the moisture levels in your skin.. Non-oil moisturizers are best for acne prone or acne erupted skin because they will not clog pores. Hydrating gels feel really light and non-greasy on problem skin. A daytime moisturizer with sunscreen is very recommended to protect from hyperpigmention and also the sun’s aging effects.
15.) Avoiding Fried Foods and Chocolate
There is a common myth that fried foods and chocolate cause acne.
Extensive research shows this to be untrue. Although consuming a diet of junk food, particularly food high in processed sugars, just isn’t good for your body, which includes and your skin.
Load up on vitamin-rich fruits and veggies for their antioxidant protection. Practice moderation always with high calorie and high fat foods.
Some studies show that diets high in dairy (because of the hormones in dairy products) can trigger acne although nothing is 100% confirmed. Overall healthy diets will enhance the body, skin included.
How Can You Get Rid of Acne?
Acne is typical among teenagers and a sizable majority of adults as well. Even though it is largely an issue which is related with increased hormonal activity inside your body, there are some very effective acne treatments and tips that can help you deal with those nasty and ugly pimples.
Think back to the 3 basic causes of acne and you can understand why the focus of both home therapy and prescription treatment is always to:
- Minimize Oil
- Unclog Pores
- Kill Bacteria
- 1.) Minimize Oil
You can’t stop your oil glands from creating oil unless you mess with your hormones or metabolism in ways you should not. Even Isotretinoin only slows down oil glands for a while, they come back to life later. What you are able to do is to get rid of oil on the surface of your skin and minimize the uncomfortable shine.
- Products that contains glycolic acid or one of the other alpha hydroxy acids are also slightly useful in clearing your skin by causing the superficial layer of the skin to exfoliate.
- Work with a gentle astringent/toner to wipe away oil. There are lots of brands available in drug stores, as well as from companies of cosmetic lines.
- Antibacterial pads containing benzoyl peroxide have the extra benefit of helping you wipe away oil.
- Masks containing sulfur along with other components draw out facial oil.
- 2.) Open Your Pores
Cleansing and skin care. Regardless of what you read in popular style and fashion magazines, there’s no magic solution or regimen which is right for every person and situation.
- Exfoliating Cleansers and Masques: Many different mild scrubs, exfoliants, and masks can be used. These products include either fine granules or salicylic acid in a concentration that makes it a really mild peeling agent. These products eliminate the outer layer of the skin and therefore open pores. Products containing glycolic or alpha hydroxy acids are also gentle skin exfoliants.
- Mild Cleansers: Washing 1-2 times each day using a mild cleansing bar or liquid (as an example, Dove, Neutrogena, Basis, Purpose, and Cetaphil are all affordable and well-known) will preserve your skin clean and decrease sensitivity and irritation.
- Retinol: Not to be confused with the prescription medication Retin-A, this derivative of vitamin A can help promote skin peeling.
- 3.) Kill the Acne Bacteria
- Topical (external) Applications: These products are available in the form of gels, creams, and lotions, that are applied to the affected area. The active components that kill surface bacteria contain benzoyl peroxide, sulfur, and resorcinol. Some brands promoted on the cable Television (like ProActiv) are much more expensive than identical products you can purchase in the drugstore.
- Antibacterial Cleansers: Probably the most well-known ingredient in over-the-counter antibacterial cleansers is Benzoyl Peroxide. Benzoyl peroxide causes red and scaly skin irritation in a small number of people, which goes away as soon as you stop using the product. Keep in mind that benzoyl peroxide is actually a bleach, so don’t let products containing benzoyl peroxide leave unsightly blotching on colored clothes, shirts, towels, and carpets.
Lifestyle: Moderation and regularity are great things, but not every person can sleep 8 hours, eat 3 good meals, and drink 8 glasses of water per day. You can, however, still manage your acne even when your routine is busy and unpredictable.
Probably the most beneficial way of life adjustments you can make are never to pick or squeeze pimples. Playing with or popping pimples, regardless of how careful and clean you are, almost always tends to make bumps stay redder and bumpier longer. People often refer to redness as scarring, but luckily it typically is not in the permanent sense. It is just a mark that takes months to fade if left completely alone.