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Antioxidants in foods are essential for your health and skin. It is known that consuming 5 to 7 serves every day of fresh vegetables and fruits assist protect against heart illness, cancers along with other diseases. They are also really helpful for your skin. Antioxidants keep your skin supple and glowing. They also stop your skin from aging, acne or getting wrinkled.
- What Are Antioxidants?
Antioxidants are naturally sourced chemical substances in foods that help to counter the harmful results of oxygen free radicals, which form during normal metabolism and through external factors like x-rays, ultra-violet radiation and pollution.
12 Best Antioxidants for Acne – Greatest Skin Care Infographic
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What are Some Other Antioxidants for Acne?
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