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Acne is probably the worst thing to have. Not only does it take all the confidence away from you, it can make your life awful simply because people will look at you in a different way or worse, make fun of you.
Personally, I have had people who would just come up to me and point at my face and ask,“What’s wrong with your face?” It made me really feel terrible. It is so unfair.
Did you know that acne prone people are born with 4 or 5 times more skin cells and create much more oil than the average person?
So Why Are You Still Struggling with Breakouts?
Over time, I found that acne can be cured with simply good habits. I will show you how to cure your acne without spending so much money on products that usually do not work. There are sneakier, under-the-radar ways that you could be irritating your skin. So if you are confused as to why you are getting acne, read this article!
List of Common Bad Habits that Cause Acne
Bad Habit – 1: Wearing the Wrong Clothes
The fibers inside your wardrobe could possibly be the culprit for body acne. Fabrics like polyester and lycra can trap dead skin cells and sweat against your body. We shed 1 000 000 skin cells every 45 minutes, and when we wear super-tight clothes, those cells do not actually have anywhere to go.
The Solution: Pick clothes with natural fibers (think cotton and bamboo) that breathe so your skin does not suffocate.
Bad Habit – 2: Spraying Perfume
Your perfume can cause skin irritation as well. Ensure to avoid your face when spritzing fragrance. A simple way to do this is always to spray perfume on your wrists (instead of directly on your neck), then rub them against your decolletage and neck to spread the fragrance. Also stay away from bath and shower products with added fragrance.
Bad Habit – 3: The Hair Products You Use
Many people do not consider how their hair products can cause acne, but think about how often your hair touches your face. And keep in mind that unless you are washing your hair every night before bed, all that product is transferring onto your pillow. Hair products with oil, silicones, and plasticizers will clog your pores if they get onto your skin, so if you want to wear your hair down, try to steer clear of products with those components.
Bad Habit – 4: Over-Drying Your Face
Sucking all the oil and moisture out of your face is actually a sure-fire way to irritate your skin. Although it might seem like an excellent idea to dry out oily skin with harsh cleansers, soap, and alcohol-based toners, and skimp on the moisturizer, your skin is more complex than that.
Dehydrating your skin will actually cause it to generate much more oil. Your skin naturally tries to correct itself, as a result if it feels dry it will try to balance the situation by creating a lot more oil, continuing the vicious cycle.
Recommendation: Be gentle with your skin and keep it hydrated, but that does not mean greasy.
Try using a cleanser created especially for acne-prone skin, but follow it up with a hydrating toner and/or a light, oil-free moisturizer so your skin does not freak and up the oil ante. You can also use a mattifying moisturizer on especially shiny areas during the day to soak up oil without over-drying your skin.
Bad Habit – 5: Using Makeup with Ingredients that Can Cause Irritation
There are specific ingredients lurking inside the makeup and sunscreen you are slathering on which are causing you to break out. This does not mean you must forgot your foundation or stop applying SPF, but you do need to keep a watchful eye on product labels. Stay away from these known acne offenders:
- Artificial Fragrance – This could irritate your skin and result in breakouts. Try to use as many fragrance free products as you possibly can.
- Petroleum – This is oil, and as you may have guessed, you don’t really have to be putting much more oil on your face.
- Lanolin – This is basically the fancy term for sheep sebum and although it can be excellent for dry skin, it isn’t right for acne-prone skin.
- Artificial Color – Look for FD&C within the components list, which means the product has artificial color. This can irritate your skin and if it’s inside your lipstick or blush, it can result in breakouts around your mouth or on your cheeks.
- Isopropyl Myristate – This can really make your skin feel less greasy, but it also clogs pores and causes skin irritation.
- Mineral Oil – This forms a film on your skin, trapping dead skin cells and bacteria (prime causes of acne) and it could also give you milia, those tiny white bumps on your skin.
Bad Habit – 6: Your Diet
OK, so you have heard rumors that foods like chocolate and fried potatoes are practically sure to give you zits, but the good news is that is not totally true.
It is actually an overall unhealthy diet that effects your skin. Having a high glycemic index, which is caused by usually eating foods identified to spike your blood sugar levels (like refined sugar, white bread, pastas, and fried foods), will mess with your body and can cause acne. So if you are eating these foods only on occasion, it is not likely the cause for your breakouts.
Also, some people, though they might not know it, have actual allergies to foods like chocolate, wheat, or dairy that trigger them to break out. So if you notice your skin goes nuts after a bagel binge or cookie dough ice cream social, take a break from these foods and see what happens.
Other Bad Acne Habits to Avoid
Bad Habit – 7: Pressure (literally)
So What Is Pressure-Induced Acne Exactly? It is just what it sounds like. Acne caused by physical pressure on your face, be it from the cell phone you are constantly on, an instrument, or just a hand resting on your face as you glare into the TV or computer screen.
This pressure not just exposes your skin to loads of bacteria, but the actual force of this bacteria against your face can cause you to break out.
The Solution: Well, the obvious one is to stop pressing bacteria-ridden objects against your skin. But if you really can’t stay away from it, at least be diligent about cleaning surfaces well and often to reduce bacteria.
Bad Habit – 8: Pressure (figuratively)
So, you are already aware that stress gets your heart racing, your stomach churning, and causes wrinkles. But did you know that it also increases the hormones that can cause acne? So sad, so true. So what are we saying? Magically chill out just because we told you to? No, but you are able to do things to relax and minimize the drama.
Bad Habit – 9: Smoking
Although some doctors disagree on whether smoking causes acne or not, there is evidence to suggest it does. Researchers at the San Gallicano Dermatological Institute in Rome identified non-inflammatory acne (NIA) to be common among frequent smokers. They also discovered that smokers who had experienced acne in their teen years were 4 times more likely to have acne as an adult than non-smokers who also had acne in their teens. So if you are breaking out and still lighting up, think about your deadly habit. If not for your life, for your vanity.
Bad Habit – 10: Using Dirty Makeup Applicators
Alright, so now that you are diligently checking the labels on all your makeup products for known acne instigators, you have to consider the actual brushes, sponges, and other applicators you use to apply your non-comedogenic makeup.
Your makeup tools are crawling with bacteria and dead skin cells, making them absolute pimple factories. Keep in mind to only use a makeup sponge once and clean your brushes once per week with a brush cleanser or shampoo. This will preserve them germ free, as well as your skin clear.
Bad Habit – 11: Your Laundry Schedule
As if your dirty laundry isn’t annoying enough to manage, it could also be causing your acne. Consider it: Your face lies on your pillowcase for hours at a time, and if it is not clean, you are basically rolling around in a bunch of dead skin cells and bacteria.
As for that towel of yours? If it is not fresh from the dryer, you could be wiping germs all over your newly-cleansed skin.
Change your pillowcase 1-2 times a week and use a fresh towel daily. Also, if you use fabric softeners made with tallow, they are not going to do your acne any favors. And definitely remember many detergents and fabric softeners contain fragrance that can trigger irritation as well.
Bad Habit – 12: Being Lazy with Your Routine
Listen, we’re not going to pretend like it is not super tempting after a long day to just slide into bed without washing and taking care of your face. But if you fall off the wagon and skip a cleansing and moisturizing, it can undo all the progress you’ve made with your skin.
It is very important to establish a daily routine and to stick with it, no matter what is going on. Try to not get frustrated with a current acne treatment routine, as it takes about a month to see improvement in your skin. Every night you should be using a rinse-off cleanser, a hydrating toner or light moisturizer, and an acne treatment with salicylic acid or benzoyl peroxide. Use an extra spot treatment on current breakouts.
If you really can’t make it to the sink for your routine, keep a pack of skin clearing facial wipes. So no more excuses.
Bad Habit – 13: Tanning
We’ve all heard that the sun dries out your skin and UV rays have an antibacterial element. But baking in the sun is not a adequate Way to Clear Up Your Acne. And keep in mind, over-drying your skin will cause it to create much more oil, not less.
Also, tanning causes your skin to boost cell production, which means much more dead skin cells – the thing we are trying to prevent. So while you might get a bit clearer at first, tanning will end up giving you a lot more breakouts, in addition to an increased risk of cancer and extra batch of wrinkles when you’re older.