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Many of us have heard that there are certain foods that cause acne, but many experts are still debating whether this is true or just a myth about acne. In order to understand the truth behind these foods that cause acne, its necessary to look at how acne forms and how your diet affects the health of your skin?
- How Does Acne Occur?
The sebaceous glands in the skin secrete a type of oil called sebum which helps moisturize the skin and hair. There are times when the sebaceous glands produce too much sebum. Excessive sebum in the skin can clog the pores and trap the dirt within, and these clogged pores can turn into whiteheads or blackheads.
The body sheds dead skin cells every day, and these dead skin cells normally rise to the surface of the pore. However, excessive amounts of sebum can cause these cells to stick together inside the pore, so instead of coming out to the surface, they become trapped inside the pore. In the presence of microbes, the pores can get inflamed. When inflammation goes deep into the skin, pimples will develop.
- Food and its Impact on Skin Health
Before anyone can decide if foods that cause acne is a myth, it may be necessary to examine the possible connection again. Several studies have been conducted to prove the notion that what we eat affects the condition of the skin. One thing that has been proven is that people who eat a diet that is low in processed or refined carbohydrates and high in fruits, vegetables, and lean protein (such as fish or chicken) have much lower instances of acne.
In fact, it seems that our Western diet has led to much higher rates of acne than in places where fruits and vegetables constitute a major part of the diet.
This would seem to make sense, as there is plenty of evidence that eating certain types of foods will help improve skin health. Fruits are known to improve skin health because they supply a large amount of vitamin C which can help stimulate collagen production and lead to healthier skin. One of the best such fruits is kiwi fruit, as it contains the highest amount of vitamin C of any fruit.
Other foods that can help to provide healthier skin include foods high in vitamin E (sunflower seeds, peanuts and tree nuts, spinach, green olives) and also those with large amounts of Omega 3 fatty acids (such as salmon). Vitamin E is one of the most important factors in healthy skin, while Omega 3 decreases the production of inflammatory oils that can clog our pores.
Foods That Cause Acne Breakouts?
Though this area is still being strongly debated by experts, it does seem that there are a few types of foods that cause acne, or at least have a negative impact on skin health. Some of these foods include:
- High-GL Foods
These are foods sweetened with saccharin, aspartame, and fructose. A study published in the Archives of Dermatology claims that this type of food can cause skin breakouts. This is based on the theory that refined sugar can raise insulin levels, resulting in increased sebum production.
- Dairy Products
Milk and other dairy products are thought to be one of the worst things for people with acne. Several studies have shown that those who drank more milk during their younger years had much higher rates of severe acne than those foods that cause acne who had little or no milk. There are several reasons behind this, including the fact that most dairy products are very high in fat.
Additionally, dairy comes from pregnant cows which emit hormones that enzymes in our bodies convert to dihydrotestosterone (DHT). DHT is known to directly increase sebum production, thus leading to more acne breakouts.
- Inflammatory Diet
Foods that contain high amounts of saturated fats, and trans-fats can intensify inflammation of pimples. Examples are margarine, corn oil, shortenings, etc.
- The Link Between Acne and Food is Still Up for Debate
Too much oil in the skin is the root cause of acne. While skin experts agree that it is brought about by a number of things such as genetic structure and hormonal changes, they have different opinions about foods that cause acne.
Studies have been conducted to prove and disprove the idea, but which side is right is still unresolved. Nevertheless, it does seem that your diet has some effect, and eating a healthy diet may help prevent acne breakouts.
Do Acne Herbal Remedies and Treatments Really Work?
Herbal remedies and natural treatments for health care of all types are becoming more and more popular and acne treatments are no exception. Often, prescription medications have nasty side-effects. Natural treatments are low cost and have low potential for side-effects.
If anyone could perfect a means of preventing acne completely, they would immediately become vastly wealthy since people the world over would rush to purchase a means of preventing acne completely. Unfortunately, there has been such discovery so far. The most popular and effective acne treatment options are ointments, lotions, and soaps, many of which contain herbal remedies and offer natural treatments.
- How Well Do These Products Work at Preventing Acne?
The advertisements for every acne product on the market claims that their product works best. You can even read testimonials from customers who say their acne was cured in only days. However, there is often little, if any, scientific research data shown to back up these testimonials.
To compound the issue, there is little regulation controlling the validation of the claims made by over-the-counter products. Manufacturers of herbal remedies and natural treatments have on legislative control over what health-related benefits they can claim for their products. These products, however, have not always been available.
- How Did People Deal with Acne Problems Before Modern Technology Provided All the Choices We Have Available Now?
It is clear that they used herbal and natural solutions to acne problems. Far back in history, people relied solely on herbal and natural remedies and treatments to deal with acne and every other ailment. Today, we go to the corner pharmacy, but in bygone years, that was not an option.
In past centuries, people ate foods that were grown on their farms or were offered up by the land. People did not live as long and life was in many ways quite difficult. Yet, these people were quite healthy.
Many people think the excellent health enjoyed by people living before modern conveniences resulted from the fact that they consumed no processed foods, used no pesticides or chemicals in growing their food, drank lots of fresh water rather than coffee, tea, and soft drinks. Their entire diets were natural and contained many herbal additives.
- Should You Use Herbal Remedies or Natural Treatments for Acne?
Will these options work for you? You should research carefully and decide for yourself. Learn which herbal remedies and natural ingredients have proven effective for acne. Then you can search for skin care products which contain these ingredients. You will soon see for yourself if these measure work well for you.
It is quite common, for example, that dermatologists prescribe antibiotics for acne to fight the bacterial cause of the blemishes. Natural treatments that include Echinacea and tea tree oil are promising natural remedies that fight the same bacteria. Your dermatologist can give you much more information on what herbal and natural remedies and treatments you might consider. Holistic health care practitioners will be happy to provide the information if your doctor is opposed to natural remedies and herbal treatments.
You can easily find masques, facial peels, and gentle abrasive products which are all natural. By taking the bit of extra time to carefully read the labels of products available, you can find numerous all-natural products, one of which may be perfect for your acne problem.
Of course, if you are taking prescription medications on a regular basis, you should advise your doctor of the herbal remedies and natural treatments you are using in your acne regimen. This is just a common sense precaution to ensure your doctor has all the facts to provide for your overall health.
Acne No More Review, Is It A Scam?
- In this Review We will Answer the Following Questions:
- Does it Work and Will it Work for You?
- Is it a Scam?
- Can it Cure Your Acne Forever?
That’s exactly what former acne sufferer Mike Walden’s system claims it can do for you. In doing extensive research for this Acne No More Review we found that Walden claims this product will work for any kind of acne even if you have moderate or severe acne in different parts of the body such as face, back, shoulders, chest and neck. This program claims to cure your acne without using expensive, nasty drugs and creams.
According to the author, Mike Walden, acne is a signal from the body that there is a deeper imbalance inside the body that must be addressed in order to get rid of acne for good. He claims this system will cure this imbalance once and for all which in turn gets rid of acne forever.
The company claims that it uses a natural step by step treatment or system that keeps acne from returning and that thousands have used this exact step by step system to get rid of their acne forever. Those are pretty bold statements let’s see if they live up to the claims because we have scoured hours worth of customer feedback so that you will have the information you need to make a good decision.
I did find some negative comments and some complaints that I share in detail below. At over 200 pages, some have said that there is almost too much information and that can be overwhelming. All most people want to know is what in the heck can I do right now to cure my acne.
Also there have been complaints from a few people that have not been happy that the author shared his personal acne story in the first several pages of his book. These people just felt like the author’s journey to freedom from acne should have been towards the back of the book instead of the front because they just wanted to know how to get rid of their acne.
- The Bad
Although it is a step by step system, it is not for everyone as it does require you to make some changes in your diet. There were a few people, but not many, that did not like having to make some diet changes. This program requires you to make a few changes in your diet-like not eating hamburgers all the time and going on a juice diet for a certain amount of days.
This is done so that you can get rid of the toxins in your body and to restore balance, which in turn helps rid your skin of acne. Considering that this is a long term solution to acne that’s really not that bad.
- The Good
The Acne No More Reviews state that probably the biggest and best thing about this product compared to all the other treatments out there is that this system comes with free one-on-one email counseling and support which is a HUGE value and by itself is worth several times the price of this program. To my knowledge there are no other programs that have this available and if they did I’m sure they would charge a pretty penny for it.
The second biggest benefit is that in addition to the many other bonuses it comes with, there is a smaller e-book that just gives you just the right amount of information to customize your own quick and easy routine to get your skin clear. Just this one bonus is worth more than most of the other treatment systems on the web. However it is stated that to get the best results you should do the whole system.
One of the reasons that this program has been so successful is that it can be personalized and customized for your specific acne problems because everyone’s body is different. Also it treats the cause of acne and not just the symptoms.
The reason thousands of people have been able to successfully get rid of acne using this exact program is because this system is based on methods that have been tested and clinically proven for several years. Methods that get results without endless, expensive and nasty drugs or creams.
NO Side Effects. This Natural Approach Eliminates Side Effects from Medications and Harsh Chemicals that Only Mask the Acne Instead of Totally Eliminating It.
This program is a simple step by step natural acne cure using a holistic approach which is aimed at treating the root cause and not just the symptoms of acne. This program gives you all the tools you need to create healthy and smoother skin, permanently. As a side note this program also shares how to diminish the scarring left from acne.
Mike Walden truly does seem to genuinely want to help others free themselves from acne forever and because he believes so strongly in his system (as do thousands of other former acne sufferers) that he backs it up with an easy Risk Free 60 Day Satisfaction Money Back Guarantee if for any reason you are not happy with the Acne No More system you get your money back quickly and promptly no questions asked.
Does Acne No More Really Work?
In doing extensive personal research for this Acne No More video review because I wanted to be able to know if this product really did work. I found that most users claimed that it did actually clear their acne and improved their self-esteem and general overall emotional well being. Many stated that following the step-by-step guide helped them to get their skin clear in as little as a week.
The system seems to work well for most people, a few people but not many, claimed that it took a few weeks longer for them to see the permanent results they were looking for and not 8 weeks as the company claims. To be fair most seem to see their acne completely disappear at around the 30 day mark which is remarkable for a permanent solution.
With acne gone from your life you will be free from the physical pain of open sores and infections and free from the mental effects of anxiety, low self esteem, low self confidence and instead be free to be yourself socially with out the fear that all other people see is your acne.
Everyone is self conscious at one time or another but with this issue out of the way you will not be self conscious about how your skin looks so you’ll be able to look people in the eyes again and not run away when someone pulls a camera out of their pocket.
You’ll have kissably soft smooth skin. You’ll feel better about yourself and how your skin looks and be free to pursue relationships or go out into public without worrying about the next breakout of acne. No more painful and ugly cysts to worry about and without the worries of acne you will be able to truly enjoy living life.
One of the reasons for writing this Acne No More Review was to help others to get rid of their acne because getting rid of acne forever is great but it is even better to be able to share your success and help others in getting rid of pimples forever too.
The Bottom Line
This review has hopefully helped you to decide if this treatment is for you. For a quality acne treatment solution, I think Acne No More is a good choice as the user feedback is very positive and the program seems to work for most people and the company offers a full money back guarantee which is what reputable companies do.
P.S. Thanks for reading this acne no more review. I hope it helped you and it is my hope is that after you have gotten your skin clear that you’ll help others as I have tried to do.