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The best thing you can change when learning how to get rid of acne is your diet. Diet and acne are definitely related. The relation is not a myth, as opposed to what some experts claim, however, there are some slightly skewed assumptions that require clarification. Diet alone cannot cause acne. You may have a healthy diet but still have breakouts while your friend stuffs his face with processed foods and still has clear complexion. It simply doesn’t work that way.
Also, salty and fatty foods do not cause acne but are still bad for your health. They have nothing to do with your skin but have something to do with your heart. Dairy and sugar do. So you have to think twice when you want to indulge in ice cream or chocolates, except dark chocolates. But this does not mean you will have a break out once you drink a glass of milk or eat a candy. It depends on how your body reacts to these kinds of food.
The link between diet and acne starts with your blood sugar. It rises when you eat something sweet. To lower it, your body releases hormones such as insulin and testosterone. The hormones prompt the liver and muscle cells to let sugar in. It also prompts oil glands to produce more oils that could cause acne.
Yet, sugar alone is not the only culprit. Diet and acne depend on the liver’s reaction to it. If the liver is weak, it activates more hormones resulting in hormonal imbalance causing acne. If it is strong, it activates less resulting in lesser chances of hormonal imbalance.
Whether you have a strong or weak liver, avoiding or minimizing the intake of processed sugar, fruit juices and high-sugared fruits is a good idea. It not only strengthens your liver but will also benefit your other organs too.
High-sugar diet also affects your pancreas. Also, a separate study claims that acne-prone people have too much yeast in their digestive system and sebaceous glands. When sugar comes in, it activates and prompts the immune system to fight it. The resistance from the immune system is what causes the breakouts.
Diet and acne also involve dairy, processed milk in particular. Many of you are not aware that a cow’s milk is full of antibiotics and growth hormones to increase milk production in the shortest time possible. Unfortunately, pasteurization is not enough to eliminate it. This results in hormonal imbalance whenever you downed a glass of milk.
- How to Get Rid of Acne the Right Way?
Avoid or cut down your sugar and dairy intake. You may still indulge in these kinds of foods once in a while but take it to a minimum. To curb your sweet cravings, eat fresh fruits and vegetables that are rich in fiber and vitamins instead.
This will improve not only your skin but also your overall health. Indeed, beauty comes from within. The acne you see on your skin is only a treatable symptom of acne and most of the treatments you use on your acne will offer a certain level of success.
To learn how to get rid of acne completely you need to find and treat the root cause of your problem and the link below should help you a great deal with this.
Is There a Connection Between Acne and Greasy Foods?
For as long as I can remember, people seem to want to give advice on how acne and the foods we eat are related. Each person may actually have their own trigger foods, despite the claims by researchers that there is no connection between acne and food. For me, there was a connection if I ate greasy or oily foods. I am not sure why, as there is no explanation. Chocolate never affected me. Dairy certainly affected my skin poorly.
That is probably due to the cow hormones during milk production. Those hormones will still bind to our human receptors and give ‘false signals’ for sebaceous (oil) glands to produce more oil. Also it mattered less if I was on the pill (orthotricylen, yasmin), because then the estrogen (female) hormones were more balanced, reducing the effects of too much testosterone (male hormones) on the skin’s oil production.
People that take steroids (testosterone analogs), actually get the side effect of acne. This suggests that hormones can severely influence the skin condition.
There is technically no scientific link between sugary and greasy foods and acne, however, there are several nutrients that promote overall great health and this may positively impact the skin. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin.”
- Vitamin A – Vit A is fat-soluble and helps maintain the integrity of skin and mucous membrane. In turn, this effect causes the skin to become a more effective barrier to bacteria or viruses, for example. Vit A produced by plants is known as beta-carotene and is present in yellow/orange fruits (carrots, apricots, yams, cantaloupes) and dark green vegetables (tomatoes, spinach, kale, parsley), among many others.
- Vitamin B2 – Stress can aggravate acne, and Vit B2 has reportedly helped coping with stress. Some sources of B2 are – whole grains, fish, milk, eggs, meat, and leafy green vegetables.
- Vitamin B3 (niacin) – Niavin improves circulation and thus might promote healthy skin. Also might help reduce cholesterol levels in blood and help metabolism of protein, sugars, and fat. Sources are: peanuts, eggs, avocados, liver, and lean meats.
- Vitamin E – Vit E is a very powerful antioxidant, even touted as a cancer chemoprevention agent. It can protect the skin and other organs agains the negative effects of free radicals or scavanger molecules. Free radicals are produced from sources such as air radiation, pollution, peroxides, or as byproducts of the body metabolism and are unstable molecules that cause cellular damage and potentially, disease. So Vit E is a good idea to take even if you have no acne. Sources are: Almonds, sunflower seeds, brocolli, wheat germ, peanuts.
- Zinc – Zinc is also an antioxidant that may act by boosting the immunity, which in turn means the skin will be better taken care of by immune cells, and likely be healthier and protected from bacteria (Propionium bacterium acnes). Sources of zinc are: eggs, whole grains, nuts, mushrooms, among many others.
- Water – A good strategy to combat acne is also to stay away from carbonated, caffeinated sodas, and rehydrate with lots of pure water. But that’s a strategy for overall health anyway. Water will help “flush out” any toxins and byproducts of your metabolism. Drink 6-8 glasses a day of filtered water, of possible.
And, finally, if coordinating the intake of so many different skin-friendly vitamins and supplements is too much, don’t get stressed! Just add a multi vtamin to your diet on a full stomach, and you will be getting enough or more of these elements in one swoop.
Usually ‘One-a-day’ vitamins for men or women are very good and have all these elements in a quantity plenty to help your skin heal and protect itself from the inside out.
A diet rich in antioxidants appears to minimize the effects of acne, some suggest. In fact, a healthy diet with lots of fruits and vegetables has been linked with lower incidences of several diseases as well. Interestingly, there are always reports indicating the contrary.
We definitely side with those that propose that diets rich in fiber, fruits, vegetables, whole grains, multi-grains, can only be good for your health (provided there are no allergies related to some of these foods). Any appropriate amount of fiber can help the gastrointestinal tract maintain its proper function and detoxification of the body active.
Fruits and vegetables (dark green especially) contain a lot of antioxidants which help rid the body of acne. Some of the fruits with the most antioxidants are actually berries, such as the acai berry, and blueberries. Drinking a lot of water (6-8 glasses a day) will also help keep acne away. Proper water supply keeps the body hydrated and the immune system in prime fighting condition.
How to Treat Acne Through Diet Changes?
According to older beliefs, acne can be caused by excessive consumption of greasy foods and chocolate. Many dermatologists and other skin professionals now say that there is no proven scientific connection between food and acne.
However, I prefer to believe that what you choose to put in your body will have a definite effect on your health, including your skin condition. Sugary foods, excessive caffeine, and greasy, fatty snacks all have a negative effect on our bodies and overall health. Not drinking enough water also does not help in skin repair and formation of new tissue. If your skin is particularly susceptible to acne, having a poor diet will definitely not help the situation.
- It is known that eating too much sugar and refined carbohydrates can lead to a surge in insulin. This in turn may create a condition referred to as IGF-1, where an increase in insulin creates the production of excess male hormones. Excessive male hormones can create an excess of sebum, the greasy stuff that can clog pores, attract bacteria, and create monster zits. IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.
- Doctors have consistently warned of the health dangers of consuming saturated fats and trans fats. Saturated fats have an overall negative effect on the body, weakening the immune system, promoting inflammation, and for acne sufferers, perhaps raising the skin’s oil production level. To have the best complexion possible, keep your body healthy and filled with good, health-promoting nutrients. You should strive to reduce saturated fats because they promote inflammation, and will not help you in your battle against acne.
- Certain oils are, however, absolutely essential to your health. These essential fatty acids reduce inflammation, and help promote healthy skin, nails and hairs. Examples here include flax oil, olive oil, and fish oil.
- You should also ensure that you have an adequate supply of vitamins and minerals on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.
- Another aspect to consider in terms of diet is your food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have never suffered from severe acne before. In these cases, the cause may be a potential food allergy.
- If you suspect your acne is caused by a food allergy, begin by increasing your daily amount of water consumption. Then try to rule out the root cause of your potential acne. Common causes of food allergies include dairy products, excess sugar, and certain refined flours and grains.
- Also, avoid foods rich in iodine, which have been linked to acne. Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products. If you consume iodized salt, make the switch to sea salt. If you find dairy products worsening your acne, consider switching to soy or rice milk and cheese products.
The only way to prove whether there is a link between your acne and food is first by making definite changes to your diet. Observe carefully and see if you are better able to control your acne through the diet changes. Even if your acne is not caused by diet, you gain in terms of having a healthier and well nourished body. It is likely that your physical appearance will benefit from a body that is not filled with junk food!
What is the Best Alternative Acne Treatment Available?
The numbers are out there to prove that people want to learn how to get rid of acne fast. With over $22 billion in annual sales of acne treatment products, the United States is a nation obsessed with how they look but they are certainly not alone. But the majority of these people often overlook the fact that the symptoms of acne that they experience is actually your body trying to tell you something.
Think of it this way – Your skin is red and inflamed, filled with pus filled pimples and cysts so how could we possibly misinterpret this as something that can be treated by simply rubbing cream on it?
No, the answer to what is causing your acne comes from inside and to treat it successfully we must turn to alternative acne treatment. We must turn to holistic acne treatments and embrace their healthy approach, not only for our skin, but for ourselves and to learn how to get rid of acne, we need a proven cure.
Why Acne No More Is The Best Acne Treatment?
There are so many alternative treatments for acne on the market from which to choose. Which is right for you? Well, Acne No More is the only way to get rid of acne that is 100% guaranteed to work on every person, every time. Here are some other things that sets Acne No More apart in the field of alternative acne treatment:
- It is fully customizable, allowing you to pick between a plethora of methods and strategies to treat your specific type of acne. Step by step instructions put you in charge of your own recovery from acne. After all, who knows your body better than you?
- It delivers lasting results, not just temporary fixes. When you fight your acne with Acne No More, it cures your acne problems for good. By changing your view from accepting coping strategies to one of empowerment, you will be able to beat acne for good.
- The program is fully interactive, giving you a modern scientific approach to holistic acne treatments that teach you how easy it can be to finally get rid of acne.
- Results are immediate and dramatic because of the way the program is developed. Other alternative acne treatments are not designed with a scientific approach in the way that Acne No More is.
- It’s an easy to follow program that is really practical. Simply incorporate some simple steps into your current lifestyle without going out of your way, and you will be guaranteed to see results.
- The language is in plain-speak, consisting of easy to understand steps that aren’t bogged down with medical terminology or talk of the sort. This is designed specifically for you: the person who just wants to discover how to finally get rid of acne right away, without going out to buy a dictionary first!
- The program is continually updated with the latest research findings as they are discovered or unearthed.
- Free support from a nutrition specialist and clinical researcher offer you direct, personal help whenever you need it.
and a lot more …
The number one alternative acne treatment is waiting for you right now. If you’re ready to learn more about how to get rid of acne by living a healthy life, acne free, You Can’t Afford to Wait One Second Longer!