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Acne has increased alarmingly over the last 5 years. Sales of acne treatments in the United States increased 10.1%. This figure represents the strongest growth rate ever recorded. It is safe to say that acne is running rampant with no let up in sight. Acne is caught up in a cycle of destruction that involves our environment, our food and our bodies.
We have technologically hoisted ourselves upon the high and lonely position of being able to orchestrate our own self-destruction. “For more than 20 years we have exceeded the ability of the earth to support a consumptive lifestyle that is unsustainable and we cannot afford to continue down this path. If everyone around the world lived as those in America, we would need 5 planets to support us.”
Mother Earth is now like an old engine, sputtering, coughing and she is about to come to a full stop. We have poisoned and raped her. She has reached the point where she almost has nothing left to give. “People are turning resources into waste faster than nature can turn waste back into resources.”
We have poisoned our drinking water with over 700 chemicals. We intentionally add over 3,000 chemicals to the food we eat. Pesticides and soil enriching chemicals permeate the food we grow. It is apparent that we are orchestrating our very own demise. Mother Earth sits back and gives as good as she gets.
Your liver is a marvelous filter. It is impossible for us to create a machine that does the work that the liver does. It eliminates, flushes, cleans, stores, synthesizes, neutralizes, produces and converts to keep your body going. The liver is the gatekeeper for the internal organs. There are numerous toxins and pollutants that the liver deals with on a daily basis.
These are but a few. Cigarette smoke, household chemicals, exhaust fumes, radiation, and the chemicals dumped into our food and into our water. Your liver is a key fighter in the battle with acne. The constant bombardment from outside toxins and pollutants ensures that your liver is kept extremely busy.
When we add to the mix the toxins in the food we eat, the liver now comes under direct attack. Working overtime, and under stress, the liver now needs help filtering and eliminating. The largest organ in the body comes to the rescue, but its at a price! The skin chips in helping with elimination.
Soon, the skin becomes overwhelmed and its pores begin to clog and get blocked. That’s when acne makes its dreaded appearance. Acne will always be an indicator of an internal body under stress. We must stop this madness! If we destroy Mother Earth, where will we live? If we destroy our bodies, where will we live?
Nutrition and Acne Treatment
You are what you eat, or in this case, what you eat ends up on your face. Some studies have said that nutrition, or lack thereof, is not especially significant to whether or not you will suffer an acne outbreak. It may not even really completely prevent acne, but every little bit helps. There’s a lot we can do to find the foods that our body needs to keep the skin healthy.
There’s also quite a bit that we can avoid. It all takes a little will power and some time, and before you know it, your body will thank you for it.
First off, there are quite a number of vitamins the body needs, and these not only help the skin, but they also help with other organs as well. Vitamin A is one. As an acne sufferer, one may already be familiar with this vitamin and its use against acne. It is the main source of drugs like Accutane and other retinoids. These drugs can have bad side effects and this is because vitamin A in large doses is toxic.
When taken in just the right amounts though, it not only makes the skin healthy, but it helps the eyes too. Vitamin A can be found in yellow orange colored fruits and vegetables like carrots and apricots.
Vitamin B is also another good source of nutrients for healthy skin. This is just one of its many positive effects, as it also helps circulation and metabolism. Taking B vitamins often gives one energy and also flushes the toxins out of the body. For acne, its anti-inflammatory effects are very helpful. It’s easy to partake in this vitamin as it can be found in various foods like fish, eggs, and dairy.
Next up is a popular vitamin as it is important for immunity, keeping one from sickness. Vitamin C is probably the most ingested and familiar vitamin due to this fact. The latest studies, however, have shown that it has antioxidants, a big help in the fight against cancer. It’s anti-inflammatory and scar healing effects are currently being studied further to create better products that will aid in the fight against annoying zits and blemishes.
If you like citrus fruits, then it’s already in your system. Speaking of antioxidants, Vitamin E is also known for its anti-cancer properties. It has been speculated that it may be able to help with acne, but as tocotrienol or high potency E. By itself, it may be able to decrease the production of the sebum that causes oily skin.
In general, drinking lots of water helps in cleansing the system of toxin, as does the intake of appropriate amounts of fiber. A balanced diet full of grains, lean and white meats, and colorful fruits and vegetables also helps. Fried foods and saturated fats supposedly cause blocked pores, so it is best to avoid those.
The best thing about attacking acne through nutrition is that this is an inexpensive way to deal with the problem. There are many great tasting healthy foods, one has just to look for them. It sure beats spending hundreds of dollars on acne medication.
Is Mike Walden’s Acne No More System a Scam?
In this post I’m going to quickly address some of the concerns that many of you may be having. I know when I first landed on the Acne No More System’s web page I thought it looked rather “scammy.” I had also just recently bought ‘Acne Free in 3 Days’ which was a Huge Scam. Luckily I purchased that product through Clickbank and it was really easy to get my money back.
I had never dealt with a digital product before and I was wondering how it could be worth it. It’s just information right? I realize now that I don’t really care what format the solution to my acne is in as long as it helps. Sure I could find good advice for free online but it’s difficult to dig through all the false information and you never truly know whether the methods you find will help or not.
Many of the methods I found online prior to purchasing Acne No More actually did much more harm then good. I’ll tell you right now Acne No More is Not a scam. You may not have as much success as other people using this system but it won’t be because of a lack of trying on the part of Mike Walden, the author.
He has assembled real information, and a lot of it too. This book is well over 200 pages long and it’s not just all “fluff” and “filler.” I have learned more about acne and my body in general from reading this book then from anything else. The system also goes beyond acne. You will have the opportunity to become a overall much healthier person if you put the nutrition guidelines into practice.
I will say that the diet changes he calls for are very strict and I haven’t exactly incorporated all of them into my daily diet. I’ve mainly just taken it as a calling to eat healthier and especially stay away from junk food.
What Mike Walden Claims the Acne No More eBook will do for Your Acne?
I’m going to just go ahead and list all the claims Mike Walden makes on his site. This Acne No More Review will attempt to go over all of these claims.
- The Acne No More system will give you top ten of the best foods to clear your skin.
- Why most people decide not to take the steps necessary to get rid of their pimples?
- Ten foods you should never eat.
- What the most harmful thing is in your blood and how to eradicate it?
- Why you will never cure your zits with a special diet or detox program?
- Stop the root cause of blackheads with a simple method that works almost like magic.
- Learn about the “psychology of a permanently clear face.
- Connection between physical activity and acne. How you can use exercise to help become acne free.
- Why most people fail when using Benzoyl Peroxide and Proactiv?
- Four nutritional foundations to get clear skin, he claims that if you ignore these you will never get rid of your pimples.
- Connection between pimples and an unbalanced body.
- Improve the vitality and texture of your skin. Almost instantly using a product from Chile.
- The reason why most celebrities have such flawless skin, the most powerful external clear skin secret weapon?
- 3 herbs that will activate your body’s self-cleansing abilities.
- How acne is linked to both stress and insomnia?
- A complete and honest answer as to why some people never get acne and others, like myself, have had an extremely difficult time getting rid of it.
- Tons of external clear skin secrets, compiled in a 7 year study.
- Why you’ll never get the truth about all the prescription creams and pills you’ve been prescribed by your doctors, and why they CAN’T tell you?
- How to get rid of acne scars with cheap, natural products?
- How zits are a warning sign of something wrong with your body’s system?
- A natural supplement you should be taking daily. Balances hormones and can have a dramatic impact on your acne condition in a matter of days.
- Videos and illustrations will take you “by the hand and walk you through clearing your acne faster than you ever though possible.”
- A natural powder that will “miraculously” eliminate residual red spotty areas.
- How to regulate your body’s hormonal activity with two breathing strategies?
- Mike Walden says he will tell you the “shocking truth” about the medication trap and conventional acne treatments. He proposes that you should free yourself from prescription products and use the natural approach.
- How to determine your specific “acne trigger”. Mike Walden says this is the best way to find out what is causing your acne?
- The “cardinal sin” of acne treatment. Instead of curing you acne this weakens and destroys your body’s natural ability to defend itself.
- Method for getting rid of system blockage that is simple and cheap!